1 Day Cleanse Diet Plan To Help Your Body Recover

The key to regaining your balance after indulging in guilty pleasures is to nourish your body. Consider following this one-day detox plan that will help your body get rid of toxins and fill it with energizing nutrients.

Start the day with a Green Smoothie

Nothing beats starting the day with a refreshing and energizing smoothie. In your Moulinex Ultrablend + Blender , mix 2 bananas, a handful of baby spinach, an apple and a squeeze of lemon. Add ½ cup of water and mix until smooth! You can also try our Green Body Detox Juice Recipe for an extra boost of flavors!

Treat yourself to a delicious soup for lunch

A hot soup can keep you full and packed with energy. Prepare it by sautéing 1 tsp of turmeric in some olive oil. Add 1 carrot, a handful of celery, 1 tbsp of minced onion and a crushed garlic clove. Add lemon juice and season to taste, then blend the whole in your high speed blender.

End the day with a cleansing Kale blend

Combine 1 cup of kale with ¼ pear, ¼ avocado, ½ cucumber, 1 lemon, some ginger and ½ cup of water. Blend all ingredients in your blender and drink up before you go to bed. Flavorful, tasty, and oh so delicious!