5 best drinks for dehydration besides water
So you know how important hydration is but you hate water. Since your body needs to stay hydrated on daily basis, here are 5 alternatives you can use to good advantage. However, you should not cut down on water too much because it contains the essential minerals your body needs to survive!
Tea has the same hydration effect as water and is overloaded with antioxidants to help your body get rid of toxins. If you prefer iced tea, blend your favorite tea with some ice in Ultrablend + using the ice crush function.
Fruit juices contain at least 80% of water and can offer your body both hydration and delicious flavors. However, fruits contain sugar which can inhibit hydration so try to dilute the sugar with plain water. Choices are endless such as strawberry or mango juice!
Vegetables contain more water and less sugar than fruits. Extracting their fluids helps your body absorb nutrients better and it gives your digestive system a rest from working on fiber. From celery juice to cucumber and carrot juice, variations are countless!
If you don’t like regular plain water, you may substitute it sometimes for sparkling water. It’s calorie-free, sugar-free, and hydrates! For an extra touch of flavors, don’t hesitate to add a bit of lemon or orange juice. But keep in mind that generally sparkling water is rich in sodium; a reason to avoid over consuming it.
Sometimes referred to as detox water, infused water makes drinking water more enjoyable because of the added flavors. Also, it provides your body with natural antioxidants and vitamins (up to 20%). It’s definitely a win-win!
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