April 16, 2018

Health Benefits of Potatoes for the Human Body

Potatoes are one of the most popular and consumed vegetable in the world. And while they are among the richest foods in carbohydrates, potatoes hold on to a high number of health benefits that are essential to the human body!

Potatoes are richer in potassium than bananas

This reduces the risk of strokes and hypertension. Slice potatoes in Double Force food processor and spread on a baking sheet. Sprinkle with olive oil and season to taste before baking at 250⁰C for 20 minutes.

Potatoes are fat and cholesterol free

An average medium-sized potato contains only 110 calories and less than 5g of fat per serving. You can slice a potato in your food processor, boil it in water then mix with olive oil and season to taste for a delicious salad.

Potatoes restrain cancer cells growth

The more you eat potatoes, the less chances are for cancerous cells to grow. Prepare a potato chicken bake by slicing potatoes in the food processor and spreading them on a baking sheet. Add chicken and bake at 220 degrees for 20 minutes.

Potatoes maintain bone health

Because they are rich in iron and phosphorous, potatoes are important for a healthy bone structure. You can shred potatoes in Double Force and sneak them among vegetables while making chicken quesadillas for your children.

Potatoes regulate blood pressure

Potatoes are rich in potassium and magnesium, which can help reducing blood pressure naturally. Prepare a delicious chicken potato soup by slicing potatoes and boiling them with chicken in broth before seasoning to taste.