13 December, 2018
Health benefits of beetroot for children
Beetroots should be among your children’s favorite vegetables and for good reasons! Because they are highly nutritious and extremely delicious, here’s our compilation of amazing beetroot benefits for kids!
Beets are rich in vitamins and minerals
Beetroots are loaded with vitamins A, B, C & E. They are also a storehouse for minerals such as iron and magnesium and prevent several diseases that are common among kids such as diarrhea.
Beets help in reducing anemia
Researches suggest that drinking 500 ml of beetroot juice a day lowers the risk of amenia thanks to the iron. Use the juice extractor of your Masterchef food processor to create a delicious afternoon beverage. If your kids already have a sweet tooth, they will absolutely love it!
Beets promote digestion
Because they are rich in fibers, beetroots highly participate in soothing the digestive system. That said, this delicious vegetable prevents constipation among kids. Add beetroots to your usual homemade hummus recipe and process the whole in your food processor to obtain a colorful hummus. It’s delicious and your kids will think it’s very fun to eat!
Beets boost your child’s immunity
Beetroots are a natural antioxidant storehouse and they are essential to enhance your kids’ immune system. Slice them real thin using your food processor and season them before baking in the oven on medium heat. Even if your kids are not fans of beetroot, they will love this healthy version of chips!
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