Benefits of watermelon on an empty stomach
Right when summer is around the corner, we get to talk about a fruit that we all adore. Whether you slice it and eat it, process it into a smoothie or simply juice it, watermelon contains countless benefits that can help improve your health in addition to keeping your body well hydrated especially when consumed on an empty stomach.
Protecting your eyes
Both vitamin C and Beta-carotene prevent you from going blind or suffering from cataracts. Blend watermelon with some water, honey and mint in the blender attachment of your Masterchef 8000 food processor. You just got yourself a speedy breakfast and refreshing start of day!
Maintaining your blood pressure levels
Watermelon is rich in magnesium and potassium which are essential to keep your blood pressure regulated and normal. Process some watermelon slices in your food processor. Fold in chia seeds and refrigerate overnight. It’s the easiest way to prepare a fruit pudding and save time preparing breakfast the next day!
Improving your mood
While 92% of watermelon is water, the rest is stacked with nutrients and vitamins from which we state Vitamin C and B6. Thus, these vitamins can help regulate your neurotransmitters and improve your mood. Watermelon has also the ability to balance your hormones and protect you from issues such as depression. So stack on that watermelon and stay happy!
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